Camstudio: Free Camtasia Alternative

So I was looking for a program to record a video for my job and I found a free alternive to Camtasia, Camstudio . It is free and open source. I have not tried Camtasia but it seems it might do a lot more than this one. For my purposes though Camstudio was great. It is very easy to use. It records to AVI using different compression codec. I found the MPEG-4 setting was better than the default one.

Also it will export your file to a flash, swf file for the web.

Here is a video I made with it.